How do we deal with Post Traumatic Stress using Hypnotherapy?
Stress relating to mental and or physical trauma can leave us feeling like we cannot cope. Feeling like we cannot move forwards because we are constantly being reminded of our past. It is hard for individuals to get the right support during these times and often feelings of hopelessness and loneliness set in.
P.T.S.D is an uncomfortable topic for a lot of people so the right help can be hard to find and those who have survived trauma can become isolated, or feel the need to remove themselves from the company of others.
In some cases individuals feel unsafe leaving their home or going to new places. There is a logical reason for how and why this can occur, but often subconsious resistance sets in. When it comes to Trauma counselling or help there are many different approaches, and different approaches work for different people.
The Solution Focused approach is work gentley in the present to improve tomorrow. There is no need for us to know in any detail what occurred in the pas, because is it more beneficial for us to understand where a person would like to go than where they have come from. Solution Focused Hypnotherapy is a gentle but effective way of turning things around and helping you to get back to being the person you want to be.
Important Things to Know
Solution Focused Hypnotherapy does not ask the client to re-visit past traumas or move at a pace they are not comfortable with.
Hypnosis trance is a very easy natural mind state where the client is always in complete control and at ease.
An explanation of how the brain interprets and deals with trauma will aid the recovery process by empowering the client.
When a person is able to relax both the body and mind at the same time a default repair system is triggered into action.
Solution Focused hypnotherapy is a gentle but effective talking therapy where the clinet is always in control.
If you would like to arrange an initial consultation please contact us today.