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Anxiety & Stress

Stress and anxiety can leave all of us feeling like we cannot cope. The World Health Organisation states 1 in 4 adults will suffer from some form of mental disorder each year so to say its common place is an understatement but that doesn't make coping alone any easier.  I have yet to meet the person who has not suffered at some point in their life and yet it is hard for individuals to get the right support during these times. Anxiety and Stress can be dibilitating, even extremely so in some cases, but in all cases I believe there is a better way to approach anxiety and stress, a better way to address it and manage it, so that during lifes difficulties we are able to cope more.

We tend to view physical and mental health as seperate from each other yet this is simply just not the case.

Often feelings of worry, hopelessness and loneliness start to set in because anxiety or stress are an uncomfortable topic for the vaste majority of people out there! Yet these feelings are a natural occurance and are happening more and more in todays modern world.

Solution Focused Hypnotherapy is a gentle but effective way of turning things around, helping you to get back into balance, back in emotional control or back to being the person you know yourself to be or who you might wish to be.

NEXT STEP

If you are struggling or are in need of support then please get in touch as I offer a complimentary initial consultation so you can ask questions and enquire if S.F. Hypnotherapy is the right approach for you.

Sessions last approximately 1 hour and are tailored to each individuals needs. All treatment plans are discussed in advance and progress is monitored to ensure the positive change a person is looking for is achieved in a timely manner. 

Solution Focused Psychotherapy and Solution Focused Hypnotherapy are fast becoming the treatment of choice for a society beset by pressures and a world in which people increasingly feel unable to cope. Life should be full of joy and we aim to bring this back into a persons life so that they can live both at work and at play in a meaningful way.

Important Things to Know

Solution Focused Hypnotherapy does not ask the client to re-visit past traumas or move at a pace they are not comfortable with.

  1. Hypnosis trance is a very easy natural mind state where the client is always in complete control and at ease.

  2. An explanation of how the brain interprets our negative thoughts and emotions will aid the recovery process by empowering the client.

  3. When a person is able to relax both the body and mind at the same time a default repair system is triggered into action – this process has been identified as a vital part of creating healthy mental and physical activity.

  4. Solution Focused hypnotherapy is a gentle but effective talking therapy.

If you are ready to take a step towards feeling better please contact us today and we can arrange an initial consultation